Coming out of the veggie closet

One of my other new year's resolutions was to start meditating daily.  For some reason, I never got around to this one.  Well, I figure ...

This morning I found out via Facebook that one of our acquaintances has just been diagnosed with breast cancer.  In the six years that my hu...

O.K. for a few years now I kept hearing about this food called quinoa.  I was curious about it, but didn't bother to try it until a few ...

Due to the fact that I made my transition to a plant based diet so quickly and extremely (I was did not eliminate foods slowly or even make ...

There are two things that I really miss so far in eating a plant based diet, bacon and goat cheese.  Bacon reminds me of my dad, of Sunday m...

I used to be a girl who was very good at dieting.  I was even better at gaining it all back.  I can't count how many times I've lost...

One of the benefits of starting this journey into plant based eating is discovering all these new and delicious foods that you never would h...